Sciatica Doctor in Paramus Explains

Construction Workers

Working on a construction site means you are spending most of the time doing the heavy lifting, pushing and pulling objects around, climbing ladders, and working in uncomfortable positions. Doing these activities for prolonged periods can put a strain on your lower back, causing pain and contributing to the development of serious conditions.

To prevent pain, make sure you never lift objects that are over 50 pounds alone. You can use a forklift or ask for the help of your coworkers, but avoid outing too much pressure on your back. Use gloves to improve your grip, and make sure you wear appropriate shoes that support your back and help you move with ease.

Drivers

While some may be surprised by this, driving jobs are among the most damaging ones for your back. Sitting in the same position for multiple hours, as truck drivers, delivery personnel, chauffeurs, and ridesharing drivers do, can put pressure on the lower back and increase the risk of developing sciatica pain.

If you want to avoid problems, make sure you are adjusting the driver’s seat to a 100-degree angle to keep a good posture. Make sure your elbows and knees are slightly bent when driving, and don’t hesitate to use additional support for your lower back if necessary. If you are dealing with sciatica pain already, a doctor can prescribe minimally invasive treatment such as pain spine injections to reduce the symptoms and help you go back to your daily job.

Healthcare Providers

Most health care professionals, including doctors and nurses, are required to stand on their feet for many hours every day. They are often required to move around patients or equipment, which adds to the physical effort they have to do in a single workday. Helping certain patients or performing certain procedures may also require them to sit or stand in an uncomfortable position, putting pressure on the spine and causing pain.

If you are afraid of having to deal with sciatica pain, take a break from time to time to do some spinal stretches. There are plenty of exercises that can help with pain management and don’t require much space or props to perform. Some examples include hamstring stretches and shoulder rolls.

Office Workers

While working in an office may not sound like an intensely physical job, it can still cause back pain. In fact, office jobs are among the top reasons for developing back pain. Sitting for multiple hours a day can put pressure on the spine, even leading to herniated disks and sciatica pain. Additionally, working at the computer all day leads to poor posture, which causes a number of back conditions, including scoliosis.

To stay away from potential problems, remember to frequently check your posture. Ensure that your shoulders are relaxed and pushed a bit back and that your spine is relaxed and well-supported by the chair. Take breaks and get up to walk around the office for a bit, or go for a short walk outside. If possible, consider using an adjustable desk so that you can alternate between sitting and standing even while working.

Factory Workers

People working in factories or doing a lot of manual labor are also exposed to developing back pain. They spend most of their working hours doing repetitive tasks, which can put pressure on the spine and cause sciatica pain due to wear and tear. These repetitive movements can also cause muscle fatigue, and when this happens, the muscles on the back can stop supporting the spine, which can cause damage.

To prevent these situations from happening, remember to take frequent breaks and stretch your back. Avoid lifting heavy objects alone and, when necessary, make sure to lift with your legs, not your back. Consider talking to your doctor about wearing a back brace, if necessary, for additional spinal support.

Dental Professionals

Dental practitioners must stay in the same position for extended periods of time in order to treat patients. Their work may also require them to twist and bend the upper back, putting pressure on the entire body. In addition to back pain, dental professionals are also prone to developing neck and shoulder pain.

To take care of your back, remember to do some stretches between appointments and adjust the patient’s chair so that you don’t have to bring your shoulders and neck forward.

If the sciatica pain is causing you trouble, it may be time to discuss with a sciatica pain doctor near me in Paramus for a customized treatment plan. We are here to help you get your sciatica treated and continue living a pain-free life. book an appointment at our clinic in Paramus, just off NJ-17, near the Paramus Park Mall and the Garden State Plaza Mall. For more information, we are available for phone general inquiries as well – (855) 874-9670