Sciatica Doc Near Me In New Jersey Gives Five Tips to Improve Your Posture

November 27, 2021

HARVARD TRAINED back PAIN DOCTORS in New jersey

A good posture won’t just make you feel and appear more confident, but it is also important for long-term health. Maintaining proper spine alignment when moving or standing can help you prevent discomfort, injuries, and a range of conditions that can become chronic, such as herniated discs.

Disc herniation is the leading cause of sciatica pain, which occurs when something compresses the sciatic nerve – the largest nerve in the body. The pinched nerve causes a lot of discomforts and requires proper sciatica treatment that tackles the cause of the compression. Symptoms include discomfort, leg pain, numbness of the legs, nerve pain, and shooting sensations down the buttocks, thighs, and lower limbs.

To avoid the issues above, you need to be mindful of your posture and avoid putting too much pressure on your back. To help us understand more, Dr George Hanna, a renowned sciatica doc near me in New Jersey is here with a list of advice on how to keep a correct posture!

But first things first…

What is posture?

Simply defined, posture refers to how you hold your body and is classified into two types: dynamic (while moving) and static (e.g., sleeping, standing, or sitting). Both are equally vital and, if proper posture is ignored in either of the cases, it can result in serious back issues.

Need a sciatica doc near me, in New Jersey? Our sciatica specialists Dr George Hanna, Dr Laura Lombardi, and Dr Shane Volney are here to offer 5 tips on how to avoid back pain.

For proper posture, the way your spine is positioned matters most. There appear to be three natural curvatures of the spine: at the neck, in the middle, and at the lower back. These curves should be preserved, not accentuated, through good posture. Your head should be positioned directly over your shoulders, not pushed forward, and your shoulders and hips should be aligned.

Now that you have a better understanding of what posture is let’s move on to the important part – correcting it.

Tip #1: Use a lumbar roll for better support

Using a lumbar roll for additional back support is one of the simplest ways to maintain a proper sitting posture. These rolls are just some low-cost circular cushions that can be placed between your lower back and the chair when sitting to maintain the natural lumbar spine curvature.

Proper lumbar lordosis, or lower back curvature, is required to relieve strain on the back muscles, joints, and discs. Lumbar rolls may be purchased through a variety of physical therapists, medical stores, or by ordering one online. Ask your physical therapist to show you how to use your lumbar roll properly at your next appointment.

Tip #2: Try the slouch-overcorrect technique

The slouch-overcorrect technique is a simple way to teach your body how to find and maintain perfect posture. Gradually transitioning from a slouched to an overcorrected posture is all you need to do for this workout. For this, you need to lean back more than you would actually do, exaggerating your posture. From this, your body should be able to naturally detect and move into the correct posture – with all three natural curves – once you start relaxing.

Practising the slouch overcorrect move has the potential to help your body learn to recognize proper posture on its own. Your muscles have a memory of their own, and the more you practice good posture, the better your body becomes at remembering it.

Tip #3: Incorporate sculptural stabilization in your workout routine

One of the best ways to fix your posture and enhance the strength of your back is by following a physical therapist’s workout recommendations. Stretches and exercises that strengthen the muscles surrounding your shoulder blades will help you regulate your posture better.

Most physical therapists recommend performing basic stretches, including prone T, I, or Y, to increase neuromuscular activation. These exercises help condition your muscles to recognize proper posture and better support your back.

Tip #4: Set an alarm to remind you to straighten your back

Setting an alarm during the day is a simple but effective approach to teach your body appropriate posture. At some point or another, we all fall victim to slouching, so a small reminder can help tremendously.

The alarm can be set on your phone, PC, or other devices. Set a timer or an alarm to go off every 20 minutes. When your alarm goes off, adjust your position, hit the snooze button, and resume your previous activity. It may be a bit disruptive at first, but it is a small price to pay for a healthy back. You may space the alarms further apart as your posture improves. Even if you think you have good posture, it’s a good idea to have 2-3 regular reminders to make sure you aren’t slouching without realizing it.

Tip #5: Turn to those around you for help

Checking your posture is challenging since it is difficult to examine oneself when sitting. To rectify this, you could sit in front of a mirror all day, but a better option is to just ask friends and coworkers to gently remind you to sit straight whenever they spot you slouching or hunching.

Due to psychological considerations, this type of technique has a very high possibility of working. When others reprimand us, we respond differently, typically feeling ashamed and vowing never to repeat the mistake. This may deceive your brain into delivering the correct signals to your back, instructing you to keep your spine straight whether standing, sitting, or moving.

Back, neck, and shoulder discomfort can all be caused by poor sitting and standing posture. If back pain gives you trouble and correcting your posture does not help, it may be time to seek proper medical advice. At our clinic, a team of board-certified pain management specialists can help you find the best minimally invasive treatment options for a healthy spine. So if you were searching for a sciatica doc near me in New Jersey, you’ve come to the right place. Schedule an appointment at one of our New Jersey clinics, in Paramus on Route 17, near the Paramus Park Mall, in Clifton, NJ, on Route 46 E, past the Ford dealership, in West Orange, near the Essex Country Club, and in Woodland Park clinic, on McBride Avenue, right next to Woodland Park Dialysis Center and let us help you live a pain-free life!

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Meet Our Team of Back Pain Specialists

All of our Pain Doctors in New Jersey are Harvard Trained and Board Certified in Pain Management

Dr. George Hanna - Back Pain Treatment Specialist in NJ

Back Pain Doctor Clifton & West Orange NJ

Dr. George Hanna

Dr. Hanna is a Harvard Trained back specialist in New Jersey and New York.  He serves as Medical Director of Pain Management.

Dr. Lombardi - Back pain treatment specialist NJ

Back Pain Doctor Clifton & West Orange NJ

Dr. Laura Lombardi

Dr. Lombardi is a Harvard Trained back pain treatment doctor, currently seeing patients in Clifton and West Orange, New Jersey.

Dr. Shane Volney - Back Pain Doctor NJ

Back Pain Doctor Clifton & West Orange NJ

Dr. Shane Volney

Dr. Volney is a Harvard Trained back treatment doctor seeing patients in the NJ areas of Clifton & West Orange, and in NYC.

Dr M Circle Thumb

Back Pain Doctor Clifton & West Orange NJ

Dr. Michael Nguyen

Dr. Nguyen is Harvard Trained and Board Certified in Pain Management. His pain center accepts major medical insurances and Medicare.

Dr. Hanna

Dr. George Hanna

Dr. Hanna is a Harvard Trained back specialist in New Jersey and New York.  He serves as Medical Director of Pain Management.
Dr. Hanna

Dr. Laura Lombardi

Dr. Lombardi is a Harvard Trained back pain treatment doctor, currently seeing patients in Clifton and West Orange, and Paramus New Jersey.

Dr. Hanna

Dr. Shane Volney

Dr. Volney is a Harvard Trained back treatment doctor seeing patients in the NJ areas of Clifton & West Orange, and in NYC.

Dr. Hanna

Dr. Michael Nguyen

Dr. Nguyen is Harvard Trained and Board Certified in Pain Management. His pain center accepts major medical insurances and Medicare.