Searching for a Sciatica Doc Near Me in Hackensack?

1. Bad posture

Back discomfort is caused by a variety of factors, one of which is poor posture. Unfortunately, ordinary activities such as working at a computer, leaning over to look at the phone, carrying large grocery bags, and lifting heavy things without the correct equipment can hurt the back and cause discomfort. In time, it can lead to neck pain, muscle stiffness, joint pain, and a range of disorders besides sciatica.

Keep an eye on your posture and make sure your spine maintains its natural curvature if you don’t want your sciatic pain to get worse. While it may be a bit challenging at first, especially if you are accustomed to slouching, improving your posture will relieve pressure put on the sciatic nerve, allowing you to relieve the pain.

2. Poor sleep

While sleep is how the body heals itself, sleeping in a poor position for prolonged hours can cause your back more harm. It may sound surprising, but your preferred sleeping position can really prevent you from getting a good rest. Sleeping flat on your belly puts pressure on the sciatic nerve, which might eventually cause nerve injury. If you already have sciatica, this sleeping posture can make it worse by preventing the nerve from healing and causing additional pain.

You must allow your body to recuperate if you want it to fight against the pain, so proper sleep is very important. Because a soft mattress lacks the appropriate support, it might be harmful to your back’s health, which is why experts advise you choose a firm mattress and pillow that can support your back and allow it to relax while you sleep.

If you toss and turn frequently during the night, consider giving up coffee, black tea, and any other caffeinated beverages in the evening since they might agitate you. Replace these with a cup of chamomile or lavender tea to stimulate relaxation.

3. Sitting for multiple hours

As we previously discussed, many of today’s occupations can take a toll on your back, including driving, moving heavy things, and, perhaps most importantly, sitting at a computer for lengthy periods of time every day. Because sitting puts strain on the spine and compresses the sciatic nerve, it’s best to make sure you get up from time to time to relieve some of the tension that accumulates.

If you work in an office, remember to get up and walk about every so often to stretch your muscles and avoid soreness. This also applies to those long nights you’re sitting on the couch for hours in a row watching Netflix. Take a break after each episode, no matter how amazing the show you’re watching is, to walk around or stretch for a few minutes.

4. Improper workout routines

It’s important to stay active, especially if you’re suffering from sciatica. Keep in mind, however, that prolonged physical exertion, particularly in the lower back, can cause wear and tear. Always utilize adequate equipment when working out and avoid forcing yourself. If your workout causes you pain, it’s time to take it easy and discuss with a doctor to receive recommendations for a more suited routine.

Running or jogging can strain your lower back, particularly if you do not look after your posture. When you run, the piriformis muscle contracts, putting pressure on the sciatic nerve, irritating it, and producing discomfort. Maintain a straight back, use comfortable running shoes, and remember to take breaks as needed.

People whose workouts include lifting weights should know how to keep their lower backs pain-free. Lift in a squat position, bending your knees and supporting the weight with your legs rather than your back. This should relieve some of the pressure and help to prevent problems like herniated discs.

5. Abusing over-the-counter medicine

Each person’s sciatica pain manifests differently. Some people can get relief by taking pain medicines for a few days, while others are not so fortunate and require various treatment options, such as physical therapy or minimally invasive surgeries.

If your pain persists after a few days, you should make an appointment with a doctor at a pain clinic. They’ll be able to figure out what’s causing your discomfort and provide the best remedy for it. Over-the-counter treatment is effective for minor symptoms, but don’t rely on it only to relieve sciatic pain. In time, your body gets accustomed to the painkillers, and they will eventually stop having the same effects, requiring a higher dosage, which is never a good sign.

Sciatica pain is never pleasant, so don’t hesitate to call our medical center if you’re seeking methods to relieve it. Our doctors use state-of-the-art medical equipment to identify the cause of the pain and recommend minimally invasive treatment plans to help you get back to your everyday life! Book an appointment with a sciatica doc near me in Hackensack at one of our New Jersey clinics, in Paramus on Route 17, near the Paramus Park Mall, in Clifton, NJ, on Route 46 E, past the Ford dealership, in West Orange, near the Essex Country Club, and in Woodland Park clinic, on McBride Avenue, right next to Woodland Park Dialysis Center and let us help you live a pain-free life!