Find a Back Pain Specialist in West Orange, NJ

People that belong to the following categories are most likely to experience back pain:

• Elderly citizens
• Individuals with sedentary jobs
• Overweight individuals
• Women
• Manual workers
• People who suffer from stress, depression, anxiety, and other emotional and psychological problems.

Common Conditions Associated with Back Pain

Back pain impacts people individually and can be caused by a wide variety of factors. It is very normal for back pain to be non-specific, which means that the root cause is not known. However, most people suffering from back pain will have one of the following conditions:

• Herniated disks – having a bulge in one of the intervertebral disks can place pressure on the spinal cord and nerves, causing extreme back pain.
• Degenerative Disk Disorder – when we grow older, our intervertebral discs tend to lose their function. When our spine gets less flexible, we start feeling back pain.
• Muscle strain – whether you have recently strained your back or weakened one of your muscles, you may now be dealing with a painful muscle strain. This is a natural occurrence, and while it can be very unpleasant, it generally goes away on its own.
• Diet and occupation – a sedentary lifestyle, a profession that causes you to spend hours in front of your screen, or a job that places too much pressure on your back will most likely lead to back pain.
• Spinal stenosis – when the spinal canal becomes smaller, the roots of the nerves and the spinal cord are shortened. This can lead to extreme discomfort and other abnormal symptoms, such as numbness or cramping.

Ways of Avoiding Back Pain at Your Job

As stated above, a lot of people have back pain due to their sedentary lifestyle, which is more often than not associated with a desk job. Even though the workplace is comfortable and cool during the summer, warm in the winter, and commonly considered a healthy working place, sitting down for extended periods may have significant repercussions.

Spending a lot of time in front of the computer makes you less active, more likely to gain weight, and slowly but inevitably sets you up with severe back pain. You’re probably leaning closer to your laptop and slouch while you focus. Bad posture and lack of decent ergonomics combined with a low-quality chair are indeed a formula for failure.

But not all is lost, you can minimize the chance of experiencing back pain by doing the following things:

• Select a high-quality ergonomic chair. Make sure the back and neck are supported.
• Take daily breaks and stretch out regularly. It is not recommended to sit down for longer than 1 hour at a time. When an hour has elapsed, stand up and stroll around the office and stretch your back.
• Do some exercise during your spare time. It’s a well-known fact that daily physical exercise is the best cure for back pain. Get at least 3 hours of mild exercise or 1.5 hours of intensive exercise to obtain successful results.
• Stop smoking, immediately. This ugly habit decreases the supply of blood to your intervertebral disks, allowing them to degenerate faster and increasing the chances of contracting degenerative disk disease.
• Eat healthily. A sedentary lifestyle goes hand and hand with an unhealthful diet. Try to keep a good weight to reduce the pressure you place on your back. Avoid eating while working to substitute soda with pure water or tea (no sugar). To make the transition from snacking to a healthier diet easier, substitute the sweets with apple slices or carrot sticks.

At Pain Treatment Specialists, we provide non-surgical and non-opiate treatment solutions that can alleviate the pain and improve your mobility and general health. If the discomfort is caused by a disease, degeneration, or accident, you should always seek interventional pain relief before you attempt spine surgery.

Come and visit us at our West Orange, NJ Pain Center near the Essex Country Club and get a correct diagnosis and a personalized recovery plan based on your needs, or submit an online form. By submitting the online form, or by using our website you signify that you agree to the website user agreement, meaning that you consent to the information practices disclosed in our Privacy Policy. Rest assured knowing that Dr. Laura Lombardi, Dr. George Hanna, and Dr. Shane Volney will offer you the best medical advice, discuss your problems with you, and help you get rid of your back pain.