Medical Advice from a Back Pain Doc near Me in Paramus, NJ

Exercise, on the other hand, offers you the muscular tone you need to support your back and avoid pain. Try to practice both aerobics and strength workouts two or three times per week, particularly those that focus on the core and back muscles, which are important in reducing lower back pain, according to our experts. Don’t forget about yoga and stretching, which may be quite beneficial.

Driving too much

Poor posture is another common cause of back pain and driving often leads to a slouched back. While you are supposed to adjust your chair, wheel, and mirrors so that you are able to drive comfortably, yet alert, those that spend many hours a day in the car know you tend to forget those rules and aim for comfort alone. A slouched back, leaning on one elbow, performing repetitive moves that stress the upper back – all of these can lead to back pain.

If you need to drive for many hours every day, take frequent breaks to manage your back, during which you can walk around a bit, stretch your muscles, and prevent exhaustion.

Your office chair

Drivers are not the only ones literally risking their backs for their jobs. If you work in an office, chances are you spend a lot of time sitting as well.

Back discomfort can appear if you stay in one position for a lengthy amount of time, whether it’s sitting in an office chair or driving. In fact, you are exposed to back pain even when you sit down for a three-hour movie or when you go to sleep. As human bodies are designed to stand in an upright position and walk, mobility is essential for maintaining strength and a healthy posture.

To avoid back pain, take standing or walking breaks every 50-60 minutes. Take advantage of this time to rest your eyes as well, as they are also affected by working at the computer for too long.

Your shoes

We give a lot of importance to how our shoes look, but rarely how comfortable they feel. High heels are known for causing serious back problems if worn for several hours every day, as they force your feet in an unnatural position that provides less support for the spine and can result in pain.

Another issue with shoes is that, in time, they stop providing the necessary support, as the soles get worn and thin. If you do not want to change the shoes, replace your insoles with a pair of new ones, to make up for the lack of support. Shoes that do not provide proper arch support can lead not only to low back pain but shoulder and neck pain as well.

Old mattresses

If you frequently wake up in the morning with back discomfort, it may be your mattress to blame. A mattress must provide equal support, which means there should be no air between yourself and it when you lay down.

Most people benefit from a semi-firm or firm mattress, maybe with a soft pillow top that cradles the contour of the body. Memory foam mattresses are, in some cases, an excellent choice for back pain since they are firm and adjust to the contour of the body during the night.

Your bag or backpack

Balancing the weight of a bag on one shoulder can be damaging for the back and neck. It throws your body off balance and can alter the curvature of the spine, which ultimately leads to back conditions and chronic pain.

Doctors observe the type of bag their patients carry when they come for a consultation, and oftentimes, the bag happens to play a significant role in their back pain.

If you are looking to limit your discomfort, avoid carrying a heavy backpack or bag on one shoulder only. If you know yourself to be a haulier that stuffs everything in their bag, make it a point to clean out the content of the bag every week.

Back pain can be caused by something common but can also be a sign of a more serious issue. As a rule of thumb, if pain persists for more than a few days or evolves in intensity, you should seek expert pain management advice. Doctor George Hanna completed his residency at Massachusetts General Hospital, specializing in pain medicine and anesthesiology and, together with his team of pain specialists is here to provide patients in New York City and its surroundings with the best possible pain treatment options. Call our Paramus clinics and schedule an appointment with the best back doc near me Paramus has to offer.