Q & A with a Clifton, NJ Back Pain Specialist

Back Pain Question #1: What can I do to prevent chronic back pain?

Even though chronic back pain cannot be entirely avoided, there are certain things that you can do to reduce the length, frequency, and severity of back pain episodes. These days, neck and back pain are part of day-to-day life, and there is no need to panic or avoid going to the doctor. Although it is a universal condition that affects most people at least once in their lifetime, back pain does not always lead to disability. A licensed back pain doctor will help you control and handle your back pain until it becomes a serious challenge.

The first and most important thing you need to do to avoid back pain is to strengthen your core. Back pain experts suggest you strengthen your back muscles and developing an internal brace that stabilizes your spine. If you work these muscles, your spine will be more supportive and you will be able to handle backpressure more efficiently.

Back Pain Question #2: Is my posture causing me back pain?

Despite the common belief, there is no correct or incorrect posture. We now know that back pain is more likely owed to the fact we are more sedentary and we sit for extended periods, regardless of posture adopted.

We are designed to move and change our postures regularly, whether we are sitting or standing. So, move the spine through a variety of vectors, daily. Whether it’s through yoga, swimming, or playing a sport – all these can help the spine to move.’ Dr. Hannah recommends listening to your body for clues and using any dull aches in the legs or back as a sign to change your posture.

Back Pain Question #3: Should I change the way I sit at work?

Modern working life and long hours seated at the desk could be a primary cause for back and neck pain. Our bodies are not made for inactivity, so the only way to prevent back pain in the workplace is to do the daily workout.

Take a break from your desk to do something entirely new. Try walking around the premises, stand up at work, and exercise daily. Easy stretches, such as extending your neck when at your desk, will help. Take time out for a short walk after your lunch or consider a standing desk-but don’t forget you’re always going to have to move around.

Back Pain Question #4: What Should I Expect at my First Appointment with a Back Pain Clifton Specialist?

Are you looking for a back pain doctor in Clifton, New Jersey? Then you may be curious what your first appointment will look like. By booking a visit with one of our Harvard-trained back pain experts, you are taking an important step towards improving your general wellbeing and getting rid of your neck and back pain. It is fair to say that most of our patients are happy with our minimally invasive treatment options as we help them overcome opioids and surgery.

There are four main steps you will be guided through during your first visit with a back pain doctor near you, in Clifton, New Jersey, and we will describe them below:

Step 1: Arrange a visit with a back pain doctor near you in Clifton, NJ. This is the first thing you need to do if you want to get rid of your neck or back pain. You can contact us at (855) 250-7295, or schedule an appointment by filling out a form on our website and one of our extremely professional and supportive customer service agents can guide you through the whole process.

Step 2: Visiting one of our Clifton, NJ’s back pain experts. After scheduling an appointment, you will visit one of our NJ back pain clinics where a board-certified back doctor will assist you through your initial appointment. The first appointment would be a detailed review of the medical history, conditions, and general wellbeing. The key aim of this second stage is to consult with your back pain doctor to find a correct diagnosis and establish a recovery plan.

Step 3: You will receive a personalized recovery package based on your diagnosis. Upon your first appointment, the back pain specialist will gather enough information to provide you with an accurate diagnosis and to select the right recovery option for you. Our back pain clinics in Clifton, New Jersey, focus on delivering valuable medical advice, effective minimally-invasive treatments, and on helping people live a pain-free life.

Step 4: You will speak with a representative of our billing department to discuss insurance policies. Our billing department will take care of it and you will have a detailed summary of all the associated costs with your personalized treatment plan.

Our three back specialists Dr. George Hannah, Dr. Shane J. Volney, and Dr. Laura Lombardi of Pain Treatment Specialists offer minimally invasive treatments to help you get rid of your back and neck pain. We focus on helping you overcome your health issues become productive once again without having to go thru surgery or take over-the-counter narcotics. Make sure you book an appointment with our back pain specialists in Clifton, on Route 46E, just past the Ford dealership.