Looking for a Back Dr Near You, in NJ?

At Pain Treatment Specialists, our doctors often deal with people that find it difficult to develop healthy habits to protect their spine. This is why one of our doctors is here today to talk about simple things we can do to protect our backs and avoid serious issues.

Give your body sufficient vitamins

Osteoporosis and conditions that affect the bones can be prevented if you help your body with some extra vitamin D and calcium. Your alimentation can strengthen your bones and keep your spine strong and pain-free, giving you the support you need, especially if you show signs of vitamin deficiencies in your medical history.

As we age, our bodies stop regenerating the way they used to, so we need to give them a little boost from the outside. Apart from talking to your doctor about what type of vitamins you should take to strengthen your bones, the following foods can be a great addition to your diet as well:

• Yoghurt and dairy foods
• Eggs
• Beef meat
• Fatty fish
• Green vegetables and herbs

Change your footwear

This piece of advice is directed especially at women and their affinity for high heels. Doctors recommend shoes with heels that have less than one inch, as they provide better support, preventing back, leg, and nerve pain. It may be worth investing in a pair of comfortable, low-heeled shoes to improve back support and aid your walking.

Many people who complain of back problems are unaware of how much of a difference a supportive pair of shoes can make. Yes, high heels do look good and instantly help improve any outfit, but if you have a busy schedule that keeps you on your feet all day, you may want to reconsider your options.

Keep an eye on your posture

A good posture will not only help prevent back pain but will also make you look taller. You are, in fact, taller than you think you are, which you can observe if you measure yourself in the morning and in the evening. The problem is that, during the day, the activities we perform can take a toll on our posture and, with a bit of help from gravity as well, we tend to shrink.

Bad posture places a lot of pressure on your back and can also contribute to altering your constitution entirely. A small thing you can do is to stop leaning sideways, rounding your shoulders, or slouching while standing. Also, avoid spending consecutive hours pinned to your desk in a poor position and make it a habit to stand, stretch, and take a short walk around the office every once in a while.

Put that smartphone down

Smartphones have made our lives easier, but they can also become a threat to our health. Our back doctors have recently started drawing attention towards smartphone addiction, which not only affects our mental health but our bodies as well.

Both your neck and your back suffer every time you lean over to update your Instagram feed or check your notifications. Many people, however, are unaware of the consequences of their bad habits or simply choose to ignore them. Try to reduce time spent on your phone or, if not possible, mind your posture when using your phone. Avoid twisting your neck in strange positions, keep your back straight, and bring the phone towards your face instead of the other way around.

Keep yourself active with light exercises

Doing a regular series of at-home workouts is the best thing you can do to improve your back health and flexibility. Make sure to ask your doctor what type of exercises are recommended for your condition, and don’t limit yourself to the most popular result you can find online.

Disregarding professional medical advice can lead to back injuries or expose you to the risk of worsening your condition. Be wise, do your due diligence, and follow the treatment as recommended. A proper set of exercises will gradually signal improvements in your lower back, legs, and core.

Seek the help of a pain specialist

If you are aware you have a problem and basic pain management does not seem to solve it, the best thing you can do is seek support from an interventional pain specialist. Don’t postpone seeking medical advice and start searching for a board-certified back doctor that can find the cause of the pain and help you find accurate treatment.

There are plenty of treatments and doctors available to assist you; you just need to know where to look. The nationally recognized specialists at our clinic are assisted by a fully trained staff that promises you won’t have to deal with back or neck pain issues on your own. Don’t ignore your issues and give them the attention they deserve. Don’t hesitate to contact our Harvard-trained back doctors right away. You can find us in Paramus on Route 17, near the Paramus Park Mall, in Clifton, NJ, on Route 46 E, past the Ford dealership, in West Orange, near the Essex Country Club, and in Woodland Park, on McBride Avenue.