Searching for a Sciatica Pain Doctor in NJ to Treat Your Low Back Pain?

So, without further ado, here’s our doctor’s opinion on the jobs that are most likely to trigger sciatic nerve pain.

Driving jobs

“Driving professions are quite taxing on the back”, explains Dr Laura Lombardi. Sitting for lengthy periods of time compresses the spine and can result in herniated discs, which cause sciatic pain. And, with the rise in the number of delivery and rideshare drivers, more and more individuals are putting themselves at risk of developing low back pain.

Fortunately, there are several steps you can take for better lumbar support and fewer chances of developing back problems. Maintain a 100-degree angle in your seat, with your knees and elbows slightly bent, and consider using a lumbar pillow for additional support. If discomfort persists, anti-inflammatory medication can be of great help for momentary relief. However, if you want to avoid the need for surgical treatments in the future, it is advised you visit a sciatica pain doctor and discuss the best minimally invasive treatment option from early on.

Office jobs

Office work may not appear to be physically strenuous, but, like driving, this is a profession that demands sitting for lengthy periods of time every day. Dr Lombardi reminds us that “sitting puts pressure on the spine, leading to all sorts of medical issues that can trigger sciatic pain”. Working at a desk can also cause changes in your posture, which can lead to additional back problems such as scoliosis. If you are used to crossing your legs while sitting, you may want to reconsider that – your hips and lower back will have a lot to suffer from this, and it may sometimes lead to leg pain as well.

If you must spend the majority of your day sitting at a desk, remember to correct your posture regularly. In order to have good posture, your shoulders must be pulled back though relaxed, and your spine should be properly supported by an ergonomic chair. Stand up and move around every now and then to stretch your back.

Factory jobs

Working in a factory requires a lot of physical work, which will eventually place a burden on the spine. Here, employees spend a great deal of their working time on repetitive tasks, which accelerates the natural wear and tear process that usually comes with ageing, increasing the risk of herniated discs, arthritis, and degenerative disc disease. These repetitive actions can also cause muscular fatigue, which causes the muscles in the back to stop supporting the spine.

The best thing people working in a factory can do is take frequent breaks and do some stretching every few hours. When lifting heavy objects, remember to keep your back straight and perform the motion from a squatting position, using your legs instead of your back to support the weight.

Construction workers

Construction workers spend the biggest part of their shift lifting, pushing, and pulling heavy objects, climbing ladders, and performing a variety of other physically demanding activities. These tasks can put pressure on the sciatic nerve, causing discomfort.

Most commonly, people working on a construction site hurt their back by lifting heavy objects. Avoid lifting objects that weigh over 50 pounds without help. Use a forklift or ask someone to aid you instead, to avoid forcing your back. Wear suitable gear, such as gloves for improved grip, back-supporting shoes, and comfortable clothing that allows for unrestricted mobility.

Hospital personnel

Hospital employees, be they doctors, nurses, or technicians, spend most of their time standing, rushing from room to room, and executing a variety of physical activities. They are regularly asked to perform certain procedures and transport patients or equipment, which increases the amount of physical work they must undertake.

Dentists are also at risk of developing back pain because their jobs involve bending and arching over to perform most procedures. These motions put a lot of stress on the shoulders and spine, resulting in discomfort.

If you’re concerned about sciatica, taking short breaks to stretch and relax your back may help. As healthcare professionals, we understand you won’t be able to do that all the time, but there are a few activities you can perform, such as shoulder rolls and hamstring stretches, that don’t take up a lot of time or space.

If you are worried your job may increase the risk of back problems, schedule an appointment with a reputable sciatica pain doctor in NJ right away. Our sciatica specialists will help you explore the most appropriate treatment plans to keep pain at bay and prevent more serious issues. You can find our back doctors in Paramus on Route 17, near the Paramus Park Mall, in Clifton, NJ, on Route 46 E, past the Ford dealership, in West Orange, near the Essex Country Club, and in Woodland Park clinic, on McBride Avenue, right next to Woodland Park Dialysis Center.